Futsal Yoooooooooo

Professional futsal is still a young game compared to its eleven-a-side parent; the tactics are evolving all the time. It's about Speed, Fast Moves, Tactics, Formations, Defending.

Source Uefa.com

Professional futsal is still a young game compared to its eleven-a-side parent; the tactics are evolving all the time.

Speed
Speed is a theme in futsal, as with such a small pitch, no one has long to dwell on the ball. Equally players have to move fast if they are to find space to receive passes, not least as the ball tends to stay on the ground. Futsal is widely played in Brazil by children before they concentrate on football, and the likes of Ronaldinho and Deco attribute much of their world-class technique to their grounding in the small-sided game. "I play futsal and it has helped a lot," Deco told uefa.com. "I played from the age of nine until I was 16 when I had to stop to go on with my football career. It improves my speed and dribbling skills."

Fast moves
Goals generally come from swift moves, often involving lightning exchanges of passes, as the goal is small and a defence given time to regroup at the top level will usually be able to keep opponents at bay. The majority of goals at the very highest level are scored inside the area. Fouls can also be costly because of the danger of giving away a free-kick without the protection of a wall for offending more than five times in a half.

Tactics
Coaches are able to make as many substitutions as they like, with higher-tempo teams, like Russian sides, tending to swap players more, even all four outfielders at once. Teams may utilise a single tactical system, be it a pressing game or a more defensive counterattacking strategy, but the astute use of player rotation can allow a coach several formations depending on the match. There is also the traditional ending to a tight game when a coach whose team is losing narrowly can take off his goalkeeper and use a fifth outfield player.

Formations
Formations are more fluid than in football, especially with the success in recent years of the '4-0' system which has grown in popularity due to its use by the exceptional Spanish national side. Also widely used is the 3-1, which relies on a 'pivot' forward to hold the ball after being cleared by the defence, 2-2 – where the players stay close together at all times - or the winger-utilising 1-2-1. It is a boon for teams to be able to switch to several different formations in varying match situations.

Defending
Over the last few years a zonal marking system has been superseded by man-to-man tactics, which was applauded by FIFA's technical experts in 2004 as a more dynamic ploy. As in most sports, though, the most important factor is the individual technique and ability of players, hence the popularity of Brazilians in the European leagues. Futsal is also being promoted in nations where it has not yet taken off, such as England and France, as a useful tool for honing football skills.

VO2 Max, Aerobic Power& Maximal Oxygen Uptake

VO2 max has been defined as:

"the highest rate of oxygen consumption attainable during maximal or exhaustive exercise" (3).

As exercise intensity increases so does oxygen consumption. However, a point is reached where exercise intensity can continue to increase without the associated rise in oxygen consumption. To understand this in more practical terms, take a look at the diagram below:

The point at which oxygen consumption plateaus defines the VO2 max or an individual's maximal aerobic capacity. It is generally considered the best indicator of cardiorespiratory endurance and aerobic fitness. However, as we’ll discuss in a moment, it is more useful as an indicator of a person's aerobic potential or upper limit than as a predictor of success in endurance events.

Aerobic power, aerobic capacity and maximal oxygen uptake are all terms used interchangeably with VO2 max.

VO2 max is usually expressed relative to bodyweight because oxygen and energy needs differ relative to size. It can also be expressed relative to body surface area and this may be a more accurate when comparing children and oxygen uptake between sexes.

One study followed a group of 12-year-old boys through to the age of 20 - half of which were trained, the other half untrained but active. Relative to bodyweight no differences in VO2 max were found between the groups suggesting that training had no influence on maximal oxygen uptake. However, when VO2 max was expressed relative to body surface area, there was a significant difference between groups and maximal oxygen uptake did indeed increase in proportion to training

Preparing For Scuba With Scuba Diving Lessons

In today’s world, where ordinary citizens and adrenalin-junkies alike are equally capable of chasing adventure, we turn to lessons to make sure we have the appropriate skills. We have lessons for golf, tennis, dance, and any other activity or hobby that can summoned to mind. But for those activities that come with risk, lessons become even more important. Subsequently, those who are interested in scuba diving should always begin with comprehensive scuba diving lessons.

If you are in good health, you can scuba dive. And with proper scuba diving lessons you can do so safely to ensure you get the most enjoyment out of your experience as possible. Finding scuba diving lessons is relatively easy, as scuba diving continues to rise in popularity. Luckily, the availability of lessons does not in any way depend on your proximity to the ocean. Scuba diving lessons are taught in indoor pools which gives the instructor maximum control and eliminates the variables that can easily arise in open water. For students, scuba diving lessons should be confidence building and the best way to achieve this confidence is by mastering your technique in a confined and controlled environment.

In most cases, however, scuba diving lessons actually begin with comprehensive classroom instruction where students are given the basics of the scuba diving technique. Only when the instructor is comfortable that all students completely understand scuba techniques – and the reasons behind them – will you enter the pool. In some cases, equipment can also be rented for scuba diving lessons – an enormous benefit for those who are delaying the purchase of pricey equipment until they receive scuba certification.

Pool instruction during scuba diving lessons offer students the opportunity to put those classroom lessons into use, practicing techniques over and over until they are comfortable. It is essential that these systems are mastered; scuba diving can be dangerous if not done properly and with full respect of the equipment and the water.

There are scuba diving lessons that are offered for children and adults separately. Be sure to research any instructors or instruction facilities to ensure that they are reputable and experienced in training.

Upon successful completion of your scuba diving lessons you will be certified for scuba diving; and you will be well on your way to enjoying a lifetime of adventure and exploration.

Article Source: http://www.sportsarticlelibrary.com

For easy to understand, in depth information about scuba diving visit our ezGuide 2 Scuba Diving.

Badminton – The Sport Everyone Loves

It’s fast! It’s fun! It’s so easy to learn that even five-year-olds can delight in playing it. More than just a game for families, badminton will soar you to the Olympics if you choose to perfect your skill level!

Badminton has captivated the hearts of the multi-generational family for decades, as the young toddler who hasn’t reached pre-school can play, as well as the grandfather and even the great-grandfather. Even the first-day novice can feel comfortable playing.

In England over 2 million people actively, regularly, play badminton.By combining skill, speed and subtlety, one can become a top pro.

The tools of badminton are simple: a shuttlecock often referred to as the ‘bird’ or the ‘shuttle,’ and a racket that is strung either with gut or synthetic fibre. The racket is usually about 26 inches long and only weighs about 5 or 5 ½ ounces. And, toddlers can handle the same weight racket as the parents -- if their hands reach around the handle. The cost of equipment?

A pack of shuttles and rackets can be purchased for less than $10 each or you can have yours custom made for quite a bit more. The ‘bird’ is super-light, weighing only 4 to 5 grams. The fourteen to sixteen feathers are fixed onto a kid-leather skin,which is then put into a cork head that is about one inch in diameter. The feathers are what slows the bird down toward the end of its flight across the net.

Winter winds blowing don’t stop the badminton lovers. Played indoors with a net, the sport is a year-round possibility. An empty basketball court suffices, and players are ingenious in finding one that is available. Schools have found that even students who are not athletically inclined can enjoy learning and playing badminton.Many schools offer classes from kindergarten on through high school,increasing the skill level as the students grow.

Hand-eye coordination increases, as does depth perception, concentration, and spatial awareness. Older students learn organizational skills and coaching techniques. And after the school years, adults traveling around the globe can find a large Badminton Club in every major city.

Fast! That’s one word that describes the game itself. That little ‘bird’ can travel in excess of 100 kph. Players lurch, twist, jump, run forwards, backwards, and sideways while lunging to flip the shuttle back to the other side.

The pros will travel more than a mile during a match, and cover almost every inch of the court. Because both the shuttle and the racket are so light, the slightest twist of one’s wrist can direct where the bird will fly.

Fun! Delightful fun! Badminton brings much joy and laughter to the players. When they miss a shot and the bird falls to the floor, the standard excuse is, “There’s a hole in my racket!”

Article Source: http://www.sportsarticlelibrary.com

Adoz Lizzat is the owner of Shuttle Rackets which tackles all adoption issues.For more information, go to: www.nowbadminton.com

How To Train For A Marathon

Training for a marathon is a process that takes a lot of time. To get yourself into peak condition for a long distance run, you will need to gradually ease your body into the kind of intense endurance challenge that a marathon provides. It is a good idea to set up a running plan at least a few months ahead of your chosen marathon event so that you can safely progress to the kinds of lengths and speeds you need to reach while staying safe and protecting your muscles from damage.

You should plan on running at least five or six days per week throughout the training process. It is much better for your muscles to run shorter distances often than to overdo it with one or two very intense days of exercise per week. By pushing yourself a little bit farther each day, you are giving your muscles time to recuperate every night from the small amount of muscle trauma that is a necessary part of gaining power. This allows you to go into every workout with more strength than you had when you started the day before. It is a good idea to start with six short runs per week, and then gradually lengthen your route on a few days so that you are eventually running two long distances and four shorter ones each week. Your longer runs should be spaced equally through the week, so that you are running long distances on, say, Sunday and Wednesday. This kind of schedule will give you ample time to recover from the exertion of your long runs so that you don’t injure yourself. Your short runs don’t need to be very long, as merely three to six miles will be enough to keep you fit between endurance runs. Work your way up to your goals over the course of a few months, and by two or three weeks before your event, you should be able to start concentrating on speed rather than distance.
This kind of rigorous training schedule can seem like a lot more hard work than it is fun. To stay motivated, it is often a good idea to take the time to appreciate how much progress you are making. If you are training with a big goal in sight, it can sometimes feel like you will never get there. However, it is crucial that you don’t try to rush your training process, as a large number of running injuries are likely to happen in precisely that kind of scenario. It is important to be good to your body by taking your time, but it is also important to be good to your mind by appreciating how far you have come. As a part of your training schedule, plan to reward yourself at several points along the way with a massage, or with a lovely and healthful meal in a nice restaurant. This will help you continue to feel enthusiastic about your training process, even when the going gets tough.

Article Source: http://www.sportsarticlelibrary.com

Gray Rollins is a featured writer for RunningSwiftly.com. To learn more about marathon traning and for more marathon training tips, visit us.

Tour de France Stage 9 Results and Stage 10 expectations

Tour de France Stage 9 results were much the same as stage 8, this was the last stage in the Pyrenees Mountains and was a chance for both Lance Armstrong and Alberto Contador to move up the standings. The overall standing have remained the same, now we wonder what stage 10 expectations will be.

According to Associated Content both Armstrong and Contador still have some work to do if they hope to catch up with Rinaldo Nocentini. Pierrick Fedrigo took the win on stage 9, but Franco Pellizotti did not make it easy for him with a final sprint to the finish.

With stage 9 now behind us, Armstrong is still eight seconds behind Nocentini and six seconds behind Contador. One thing is certain, going in to stage 10 this is still only a 3-man race. The next closets contender to Armstrong is Levi Leipheimer, but he is 39 seconds behind.

So stage 10 will now see the riders back to the ground going from Limoges to Issoudun.

Brock Lesnar vs. Frank Mir 2 Video – UFC 100

UFC Heavyweight Champion Brock Lesnar faces UFC Interim Champ Frank Mir in a rematch @ UFC 100 from the Mandalay Bay Events Center in Las Vegas, NV.

Watch here http://mma-hits.com/fighters/brock-lesnar/ufc-100-brock-lesnar-vs-frank-mir-fight-video/